Pilates is a great program for anyone looking to improve their level of fitness. This studio in particular is especially skilled in helping men and women who have problems with back, muscle and joint pains. When I first searched for a pilates instuctor, I was impressed with Chris and Ana's backgrounds as ballet dancers. I thought they must have had lots of experience in their own dance training with sports injuries and body mechanics. Indeed they have, and they both are very knowledgeable. I have been working with them both 2-3 times a week for five months. I quickly saw an improvement with my strength, and was especially pleased when I could see muscles forming that I never had before. The atmosphere there is professional, but pleasant and fun. The equipment is up-to-date and kept in terrific condition. Each session pushes your body further, but not too much. The first thing they ask you when you arrive is how your body is feeling, and adjust your workout accordingly. I have done both private and group lessons and each session is taylored to your body and your own progress. This is the best money I've ever spent on myself and any excercise plan because I have easily stuck with it and enjoy going. Anyone who wants to try pilates, or find a new studio should call Pilates in the Heights.
Pros: Knowledgeable and professional instructors
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