I have been working with various trainers two to three days a week for over four years. When I moved down from New York a year ago, I started my search for a new trainer and a gym that fit my needs. I was repeatedly disappointed by the lack of professionalism and knowledge of many trainers- showing up late, not showing up at all, etc... What concerned me most was the fact that most of the trainers never corrected my form which I often knew was not right. In many cases, I felt like I was bound to get injured. When someone recommended Proper Form I was a bit hesitant but was very happily surprised. Aptly named, Proper Form and its trainers ensure that any exercises you do are done with the proper alignment and form. They keep the workoputs fresh and challenging and for an dded bonus they work their magic in super clean, fun, welcoming and down to earth environment.
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