Proper Form is definetly worth it if you are anything like me. If i went to the gym on my own, I would not push myself as much as my trainer at proper form pushes me. It's a great feeling to go work out and know that you have actually worked hard enough to be sore the following day. I also appreciate that the trainers at proper form are extremely professional and will push you but will always consider your well being most important. The place is super clean, good energy and motivating. I was one of their first clients, am still coming and intend to as long as they are open. I have absolutly nothing bad to say about the place - oh yeah, have lost 20 pounds of fat since i started and gained it in mucsle - looking hot!
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