I was in a serious rut when I first went and saw Kratai. I hadn't worked out in months and my once healthy eating habits had fallen by the waste side. Training with Kratai is exactly what I needed and more! We have only worked out together four times so far and I have already lost a little over 4 inches and about 4 pounds!!! Between our individual workouts she gives me homework workouts to do on my own. Seeing her and training with her has given me the motivation to do the homework workouts and eat better. The hard work is paying off and it's only been a few weeks. I feel like for once I am getting in shape the right way. I was addicted to dieting and because of that I didn't have much muscle tone and had a high body fat %. That has dropped too and I am actually building muscle and getting fit instead of just dieting. I am learning things from Kratai that I will be able to use for the rest of my life. She has a positive attitude and has helped me with some of my self esteem issues. The workouts are HARD but it's worth it. Being able to complete the workouts has helped me feel more confident and give me the motivation to keep going. I am excited about getting stronger and tackling even harder workouts with Kratai?s help.
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