I just completed a beginners Hatha Yoga class at YoH. The pace of the class started slowly with the teacher patiently explaining anatomy, proper pose posture, breathing and various poses. As the weeks progressed the pace picked up appropriately and the class became more challenging but never stressful or truly difficult. If you have minimal or no experience doing yoga, the new beginner classes are for you. The teachers do an excellent job showing you the benefits of yoga. After the class ends you can continue taking more advanced classes and seminars here.
You only need a mat to start and you can rent that if you wish. All other props are provided.
Pros: Knowledgeable teacher, Clean Props, Variety
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