I have been basically fat all my life, and got to the point that I was 376 pounds. The truth is Eddie (director of personal training for FItness Physiques) told me what I had to do but I would not listen. I was really sick and my doctor told me I was killing myself. I finally started living the way Eddie that had been telling me to for years and in the first year I lost just over 100 pounds! At my best I had lost 130 pounds. I stopped listening, G-d only knows why but after gaining back 70 pounds I got back on his program and I have now lost back 30 pounds and I am on my way down. Believe me, if you listen to Eddie and follow his program you will lose weight. I feel like a new person and it was not near as hard as I make it....
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