The Harbour Square gym membership was greatly beneficial. I had not heard of DBT before coming to the Center; the DBT skills will be greatly beneficial. I liked all the other classes as well, though, and each class will have its own benefit in life. I'm super excited to learn that I can control the panic attacks; that knowledge is a game changer for me. Before coming to the Center, I thought I was doomed to panic attacks for the rest of my life. Now my hope is my last panic attack is behind me.
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