The Center is unlike any program I'm aware of for treating depression so I didn't really know what to expect. The best description so far is that it's like receiving 5 years of therapy in a short period of time. The most beneficial aspect for me is the whole body approach: it supported my own observations that diet and lifestyle affect my mood, and the program, backed by science and research, has given me more structure and methods to apply. I am so grateful that I was able to come here. Thank you for all the work you do!
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