I recently joined ILKB (August 2017) to tone up after losing about 30 pounds. I find the classes to be engaging and energetic, always being very different from one class to the next. The one hour class goes by very quickly. The three different stages of the class (warm up/stretching, kickboxing, and cool down/stretching) are well-paced and before you know it, the class is over and you just completed a one-hour exercise session having fun and hanging out with new friends.
As for the staff - they are wonderful! They are friendly, knowledgeable, understanding, and able to provide individual exercise modifications based on physical abilities. The staff consistently checks-in with you during the class to make sure you are okay.
I enjoy kickboxing and look forward to class. I highly recommend ILKB - Eastchester! I know once you give a class a try, you'll be hooked!
Theresa C. - Eastchester
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