I hadn't realized how much weight I have truly lost until I carried a 5 gallon bottle of water today at work and realized that is only HALF of what is gone! Thank you so much to Rachel and Jay for their hard work and patience with me as I navigate this new lifestyle of fitness and activity. Starting out at 303 pounds certainly didn't make their jobs easy...but together we are getting it done! My life is changed.
Lydia Minford
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