I'm not one to normally write a review, but I feel like I look better than ever. I have been working out with a personal trainer at TELOS Fitness Center. It is a big monetary commitment, but well worth the money. My trainer keeps me motivated and has transformed my body, much more so than just cardio could ever do. Lifting weights will really transform your whole image in as little as a month. Save the money and try it out - you won't be disappointed. The trainers at TELOS are not meatheads or body builders. They are simply experts at their trade. They will do a full body assesment on you and help you work on your weak areas. If you don't feel like you are getting anywhere in your working out, try a trainer for a jumping off point. You will look and feel better and they will get you into a routine.
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