Traditional Karate America

My whole family is involved with the karate academy of Bethpage. Whether we are kickboxing or watching our kids at their karate class we feel like part of a family. But if you want an amazing workout their kickboxing classes are the way to go. more

I have been involved with I love kickboxing in Bethpage for about 4 months now and I could honestly say that it was one of the best workout decisions I have made since I've stopped playing sports. I've been out of the loop with sports for about 2 years and my eating habits stayed the same but my exercise was rapidly decreasing. I've tried it all to get back into shape such as running on my own, joining a gym, taking zumba and nothing seemed to keep a normal routine. I got lazier and mentally I wanted to work out but i chose other things over it. I finally got recommend to this program with the intensions of really wanting to get back into shape and sticking with it like i did with any other program/gym I've joined. The first thing that drew me in was how genuinely nice the staff/ instructors were. They were very welcoming and was just as excited as you were to join the class. The other thing that caught me off guard was the hours of the classes. There are morning and night classes, earliest being 10am and latest being 9:15 with classes in between as well. At that point i really had no excuses on why i couldn't go! The instructors are very motivating and know how to mentally beat your mind on feeling tired which i believe is the most important thing about working out so your physically doing more. This program is not just meant for people that are in shape and want to be fit, its a program meant for all ages and people with all advantages and disadvantages to working out. If there is something that your incapable of doing whether it is an injury or if you physically can't do it the instructor addresses that issue right away so your capable of doing something much more achievable and in your range. They are always advertising the fact that they work with a charity company and the goals they look to achieve through the year. Not only do they want to make an impact on your life, they also choose to make an impact on others that are in need. At the end of each one hour kickboxing class, we all gather in and stretch which is important to prevent injuries but we talk about motivational quotes and health tips to benefit you for tomorrow and so on. Each day I actually look forward to going to kickboxing not only because I am seeing results but just because the positive atmosphere makes you leave with a big smile on your face knowing you got another great workout in. In conclusion, i can honestly say I am starting to achieve the goals I've been looking to do for over a year now within a short 4 months. I am very much satisfied with the i love kickboxing program in bethpage and can't wait to see what in store for the new year.\r more

If you want a butt-kicking kickboxing class, try The Karate Academy in Bethpage. If you thought some of those other workouts were ""insane"", you ain't seen nothin'! This class is a non-stop, hour long torture session, but if you are serious about getting in shape, this is the place to be. You start off with warm-ups, followed by a grueling cardio, kicking and punching segment, and then a short cool down. The instructors keep you on your toes, but allow you to work at your own pace for those just starting. And the atmosphere is set for you to keep your enthusiasm pumping. So if you are looking for a new experience, give these guys and gals a try! more

Two great things in one school! My boys are enrolled in the karate program and I take the kickboxing classes at this location. The karate classes are wonderful! The instructors are fun and they really have a way with getting through to kids. From the little kids (dragons) to the bigger kids (juniors), they have classes for all ages. Not only do they provide classes, but there are countless events where they bring all the families together for fun activities and socialization. My boys have met many friends here at TKA. I look forward to the day when my boys have their black belts! As for the kickboxing, there aren't enough rating stars to represent how incredible these classes are. Many people think...I have to be in shape or know something about kickboxing to do a kickboxing class...Totally not true. If it's your first day, they will work with you and teach you the basics. It's a total life changing thing...you feel healthier, you look amazing, it motivates yourself and others to be the best! I love it and I wouldn't do any other workout but this one. more

I came to I love kickboxing because my old school closed and my friend found a Groupon..I am so glad that she did. It turned out to be a great experience. The classes are always different and they are constantly challenging you. They offer a lot of different events and the staff is great.. more