I started going to the Yoga Institute (Houston location) about a year ago and rotate between this and two other Houston studios (The Hope Center and Joy Yoga) depending on my sche...
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Yoga for your body, breath, mind and spirit. Discover strengths and abilities within you that you never thought possible.
At Houston and the Bay Area's oldest yoga studios we offer carefully designed classes to inspire and empower you. We offer a variety of workshops, trainings and events -- all staffed by highly-trained and experienced yoga instructors.Our instructors come from a variety of lineages and styles of yoga, each providing their own unique insights from their extensive practice, training and study. Our instructors have a keen eye for healty alignment, which enables them to offer you modications and adjustments to begin or deepen your practice, regardless of experience, age or ability.The Yoga Institute is an oasis from the busyness of the everyday, a sanctuary for health and wellbeing. Come and join other great beings for a class, a workshop, or an experience you won't forget.
Anusara yoga using the principles of hatha and raja yoga. Classes are held in six week sessions and enrollment is limited.