The MAT yoga studio is a sanctuary, always immaculately clean with peaceful, calm energy. The teachers, including Julie Wright*, are well-trained, knowledgeable, true to their yoga yogi(ni)s and offer vinyasa flow that is challenging for both beginning and advanced practitioners. The MAT has a very friendly and helpful staff and a community of students that are welcoming and engaging. The studio is small enough to receive private instruction and adjustments, and the intimate setting provides a feeling of community and connection. I practice at many studios around town on a weekly basis, and always look forward to my classes at the MAT. It is a true Yoga studio, and one that is involved in community outreach as well as a physical practice. Do not miss this little gem!
Pros: Wonderful teachers, friendly students, powerful flow