“Exercising and working out and going to the gym used to be a “have” to. Exercise was something that must be endured, a price to pay, to achieve a physical goal… It was when I noticed my body becoming less and less able to adapt to small environmental changes and stresses I was asking from it, such as climbing a flight of stairs, that I decided I needed to start investing in my health and fitness... I have come to a point, after just a few months of going to Personal Training by Miguel, when I don't workout or go to the gym, my body misses the physical exertion, and my mind craves the connection. I have found that regular exercise has calmed my mood, increased my confidence in all aspects of my life, and probably most importantly for me, has made me more of the person I want to be… Personal Training by Miguel - Thousand Oaks Personal Trainer, has been instrumental in guiding this evolution in a very subtle, patient way… He emphasizes the importance of believing in oneself and not giving up… I look forward to working with Miguel as my journey of health, fitness and weight loss continues both in the gym and out of the gym. Physical goals continue to be achieved and progress made…”
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