One 30 Fitness

I have worked out for years with Bally and 24 hour fitness and proud to say that I am basically the same weight I was 20 years ago.The downside is no dramatic improvement which is disappointing considering the cost and time. I then tried One 30 Fitness. Why not ! I had nothing to lose. After my free trial I felt as if I had been hit by a truck. How could I feel like this after 30 minutes, so I signed up for 7 weeks. Every week I work out one-to-one with Umberto Coppola for 30 minutes and every week I go home and lie down. Here are the differences for me and the reasons why I go 1) For 30 mins, I work as hard as possible and do everything Umberto suggests. He can push me to failure which I am unable to do on my own, which of course is the objective - work the muscles, break them down and allow them to rebuild, stronger and bigger. 2) I know every week that I could not have worked harder and my body knows it. 3) You have the focus and experience of a dedicated professional who knows exactly what needs to be done 4) Thank God it is only once a week. 5) IT WORKS. more

My wife and I ""won"" a silent auction item at last year's police foundation gala that included six sessions at One 30 Fitness. After my initial conversation with Umberto Coppola, my curiosity was piqued. ""How can you get a proper workout in only 30 minutes a week?"" I asked myself. You see, I'm not a beginner athlete. In the last 3 years, I have run 5 half marathons, competed in a dozen triathlons, including a half-ironman, and ridden in the MS150. So, I was clearly in an 'I'll believe it when I see it' mind set when I showed up for my first workout. Without going into a lot of detail, I was a believer after the first machine! I have continued the workouts for three months now and the results are amazing. I have increased my strength and muscle mass. Interestingly, I have reduced my other workouts dramatically due to work and family commitments, but I move mountains to make sure I get my One 30 Fitness workout in each week! I also want to comment on Umberto Coppola. Umberto is very laid back, but at the same time pushes me to work harder every week. He is very friendly and makes a point of introducing you to his other clients when you come in. He is a firm believer in the program and goes out of his way to resolve scheduling conflicts to make sure I get my workout in each week. I recommend this program to everyone looking to add some strength training into their life. At only 30 minutes per week, it is the most ""doable"" workout I have ever done. It is virtually impossible to find an excuse not to do it. Try it and you too will become a believer. more

To say that I was skeptical when I was first introduced to One 30 Fitness is definitely true. My question was, ?how can One 30 minute workout a week possibly be sufficient?? Well, One 30 Fitness really works. more