My wife and I ""won"" a silent auction item at last year's police foundation gala that included six sessions at One 30 Fitness. After my initial conversation with Umberto Coppola, my curiosity was piqued. ""How can you get a proper workout in only 30 minutes a week?"" I asked myself.
You see, I'm not a beginner athlete. In the last 3 years, I have run 5 half marathons, competed in a dozen triathlons, including a half-ironman, and ridden in the MS150. So, I was clearly in an 'I'll believe it when I see it' mind set when I showed up for my first workout.
Without going into a lot of detail, I was a believer after the first machine! I have continued the workouts for three months now and the results are amazing. I have increased my strength and muscle mass. Interestingly, I have reduced my other workouts dramatically due to work and family commitments, but I move mountains to make sure I get my One 30 Fitness workout in each week!
I also want to comment on Umberto Coppola. Umberto is very laid back, but at the same time pushes me to work harder every week. He is very friendly and makes a point of introducing you to his other clients when you come in. He is a firm believer in the program and goes out of his way to resolve scheduling conflicts to make sure I get my workout in each week.
I recommend this program to everyone looking to add some strength training into their life. At only 30 minutes per week, it is the most ""doable"" workout I have ever done. It is virtually impossible to find an excuse not to do it. Try it and you too will become a believer.