My name is Lance Angel, and during my 33 years in fitness, rehab & nutrition, I've coached thousands of clients to better health & wellness. I most enjoy helping my clients achieve a phenomenal quality of life, one that they didn't even know was possible. I provide the accountability, structure, and 3 decades of experience and knowledge of exercise science that my clients need to help them achieve their health and wellness goals. I love changing and transforming lives! My specialties include: ?? STRENGTH TRAINING ?? ATHLETIC CONDITIONING ?? INJURY REHABILITATION ?? BALANCE & POSTURE ?? SPECIALIZED CORE ?? NUTRITION & EATING STRATEGIES ?? FLEXIBILITY & JOINT RANGE OF MOTION My certifications include: National Academy of Sports Medicine (NASM) Certified Personal Trainer American College of Sports Medicine (ACSM) Certified Personal Trainer Medical Excersice Specialist (MES) American Council on Exercise (ACE) Health Coach International Sports Sciences Association (ISSA) Fitness Nutrition American Council on Exercise (ACE) Medical Exercise Specialist I'm a former ABC's The View health segment host, now at your service and ready to show up for you as you show up for yourself. Whether you’re just getting started or you’ve been committed to your health and fitness for years, we’ve got what you've been looking for to take your next step. Please feel free to contact me so I can answer any questions or offer up any suggestions. I know how overwhelming the path to health and wellness can be. As the result of a severe motorcycle accident in 2003, my personal battle to regain my health, mobility, and wellness is the greatest asset I have to offer my clients. I understand.