I always wanted to learn how to box. Not only for the physical benefits but I believe it helps you become more coordinated. I didn't know what to expect during my first visit so i was open to all possibilities. I started out doing warm ups to get my muscles warmed out. As a beginner I learned some basic moves and really concentrated on going more power in my punches. It has been awhile since I first started. I really believe i have gotten so much better. I could even beat Rocky (just kidding). My trainer was a cool guy that did not intimidate me we actually became friends. I think this would be a great gift for everyone learning how to box. Especially women in th city!