This studio is based on the Curves model of fitness for women--the circuit training, but I find I like it much more. The machines have adjustable tension so that you can quickly make it easier or harder to work it--something Curves does not offer. This allows Forme to cater to a wider variety of fitness levels--from beginner to more experienced.
The woman-only format is nonthreatening and the music actually makes you want to get out there and DO IT! Go at the right time of day and you'll have the place all to yourself--at another if you want to be more social. Try out their yoga classes, too and sample their cucumber water. It's way better then lemons!! Refreshing!