This would be a great place for someone who needs a low impact work out. I just didn't feel it was challenging enough for me and with the way the circuits run, I couldn't ramp it up without disrupting someone else. Also, they only play Christian music and you can't really wear headphones because you need to know when to move to a different workout station. This is a great locally owned business. Supporting locally owned businesses is always important to keep the local economy running strong!