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You will find your chi - Review by citysearch c | Bikram's Yoga College Of India

Bikram's Yoga College Of India

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You will find your chi 6/6/2011

I consider Bikram yoga to be a moving meditation because there's not much you can do but be centered and focus on your postures for 90 minutes in the 105 degree room. It's also a great practice to gain personal insights - how you respond before, during and after class is really an indication of how you respond in life (i.e. are you considerate of other yogis, are you a complainer, do you push yourself in the postures, etc.). The added bonus of weight loss, skin softening, joint issue resolutions, better sleep patterns and increased energy are merely added bonuses. more
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