In September 2010 I decided to seek out a personal trainer to help get me in better physical shape. I have a number of issues with my lower back and shoulders that put limitations on what I can do physically. I was seeking someone who knew a great deal about anatomy and had the patience to work with someone like me who needed both a trainer and physical therapist. At the suggestion of a friend of mine I visited Phase II. Glad I took their advice. I met and started training with Deborah R. Within the first visit I knew I had made the right decision. Deborah sat me down to get information about my history and goals for the training, then put me through some physical test and based on her extensive knowledge of the body she laid out the critical things we needed to work on to get me stronger and feeling better. I have now just completed my first 30 sessions with Deborah and am amazed at how much better I feel. Not only has she been helping to strengthen my body, she has taught me a great deal about nutrition. Her patience, constant encouragement, and the fact that she genuinely cares about my health is why I look so forward to each of my sessions. I have also found the staff and all the trainers at Phase II are very friendly. The men's bathroom, shower and complete facility is kept extremely clean. Just a great place to get yourself in shape.
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