Third Power is a small fitness studio that makes you work hard (really hard) but also have fun at the same time. There the trainers tailor the regiment based on your fitness level, injury history, and your goals. Multiple exercises are mixed in and string together, and if you want, you get to learn some basics about boxing as well.
Edward, the founder and co-owner, was a boxer and marshal artist. Working out with him is tough but fun. He teaches basics of boxing, which makes your workout surprisingly enjoyable.
For anyone seeking personal training, ThirdPower Fitness is the best choice in NYC.
Pros: Great service, interaction, and personal attention.
Cons: Can't think of any
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