the instructors make a priority to know you by name, not because they should, but because they know that knowing who you are and what you need to work on makes the practice better for everyone. I've been to a few instructors and each one does something a bit different, but i always feel good when I leave--breathing a bit deeper. Even if its quite a workout, I leave feeling calm. I think Cicely is my favorite, but they are all soooo goood!
Pros: amazing instructors lead to an amazing practice
Cons: cant think of one
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