Kate's a wonderful trainer who helped me achieve what I never thought possible... losing 50 lbs. She made me, a person who never enjoyed working out, a gym lover. I never thought that was possible. She turned my life around. As the weight came off, my self confidence went up and that was largely because of her influence. Kate knows her stuff and she tailors each workout to the individual person. She's constantly changing the routines so you don't get bored. She knows your capabilities (even if you don't) and pushes you to exceed them. Kate tracks your progress and she'll work with you on planning a healthy diet because food and exercise go hand in hand.
Pros: She made working out fun and kept me motivated
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