The workouts I do at transform fitness are by far my favorite. As an excercise-aholic, and someone who has spent their life with different trainers, gyms, and classes, I can honestly say that nothing changed my body like the Superslow method. The gym itself is pristine, very zen, with artwork and flowers. All the trainers are down to earth, and want you to LEARN about fitness. And, how can you go wrong when a session lasts 30 minutes and you can go in your work clothes!
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