The program focuses on step aerobics, with the addition of light weights. It is sold as a "Body Sculpting System" of three videos, a "Fanny Lifter" step, several instructional guides to proper exercise technique, and the secrets of its founding instructors. The whole plan costs $89.95. There are also several optional upgrades, including dumbbell weights ($29.95), a four-pack of specific body part exercise videos ($29.95), multivitamins ($25.90 for 60 days), and an information and support club called "The Firm Believers Club" ($24.95-3 months, $39.90-6 months).
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