I started out not knowing anything about yoga, not the poses, the breath, or even the core principles. I went to Gaia Flow Yoga on a whim and the moment I left my first practice I was hooked. The instructors are well experienced and devote their time to adjust the students while queing variations of poses ranging from the simple to the most advanced. Bandhas, lines of energy, and breath are all emphasized throughout the class which seperates the studio from just being a wokout from the actual yoga that it is. The core classes of ocean, mountain and desert are challenging but the atmosphere created by both the instructors and students is encouraging and warm. The most experienced students and those who have just started lay their mats side by side and by the end of class are new born friends. The music in the class is upbeat and sets the tone for each individualized flow that ranges from holding poses for minutes to fast paced and getting the body flowing. No matter what the practice however, the end result for every studenty is apparent; euphoria. If you are looking for a challenge, a fresh start, or just want to try it on a whim like I did, I highly recommend Gaia Flow Yoga for everyone.
Pros: Atmosphere, temperature, instructors
Cons: it was all good!!!!