WICKED CORE combines the elements of classical Pilates, cardio, and weight training. You will strengthen, tighten, tone, and lengthen your muscles through several slow exercises focusing on slow twitch muscles. The workout is low impact, but high intensity.
WICKED CORE is based on the revolutionary LAGREE fitness method, Lagree Fitness is the most innovative and aggressive approach to full body conditioning designed for all levels of fitness.
Our workouts strengthen the body, tones and elongate the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance.