My personal fitness trainer, Adolphus Vaughn, has been totally dedicated to helping me and my family safely reach our fitness goals. He has been a great source of encouragement, motivating me to be a healthier, fitter person. With his workout programs encompassing strength and resistance training, cardio, and core exercises. This improvement has affected all aspects of my life from general fitness to nutrition to appearance. . Thanks Adolphus for your guidance and always intense workouts.