The Pilates Studio is a great place to go for a terrific workout without sweating. The environment there is very serene. There is no pressure to look like a model. The classes are small and you get a lot of individual attention from the instructor. Soft music plays while you do the routine. It is paced just right. In fact, the workouts are so good that you will find it is a total escape from anything and everything going on in your life. It is a great way to treat and pamper yourself while getting your body more fit. I highly recommend taking classes here. You will feel comfortable instantly.