The instructors at Strong Tower Pilates are thoroughly trained, and are very knowledgeable about the body. The studio offers a variety of classes: private Pilates, group Pilates, mat classes, cardiopilates, and yoga. The studio also offers ""reward"" and referral programs, which I haven't found in any other studio. If you're wanting to lengthen and strengthen your body, come to Strong Tower! Golfers, tennis players, dancers...EVERYONE can benefit from Pilates! I love the instructors and the other clients, and the location is great, too!