Yoga can be practiced and enjoyed for physical fitness reasons and benefits alone. Improve flexibility, tone muscles and experience effective breathing techniques. Medical research is validating yoga's benefits across a wide spectrum of health, wellness and challenging life conditions. Reducing stress, anxiety, depression and significantly improving the yoga practitioner's sense of quality of life are just a few benefits repeatedly validated in studies of the most rigorous standards of proving efficacy in medical research. For an easy lay-man's read, check out the "77 Surprising Health Benefits of Yoga" on http://www.nursingdegree.net.
Yoga classes at the Women's Wellness Center are appropriate for all levels, from first time student to those who have practiced for years. Come enjoy your Body, Mind and Spirit!
Yoga is instructed by Helen Emge Shymanski throughout the week.. Yoga Classes - Yoga is a mind-body practice that combines physical postures,breathing techniques,and meditation.
Tai Chi Classes - Tai Chi is a mind-body practice in which practitioners move their bodies slowly,gently,and with awareness,while breathing deeply.
Pilates Instruction
Massage Therapy - Therapists press,rub and otherwise manipulate the muscles and other soft tissues of the body
Integrative Health Coaching - Access to a professional who supports you in the whole spectrum of health and wellness
Drumming & Guided Imagery - Engages body mind and spirit to achieve a relaxed and focused state through personal musical expression
Healing Touch Therapy - a relaxing,nurturing energy therapy that uses gentle,heart-centered touch to assist in balancing physical,mental,emotional and spiritual well-being
Access to Acupuncture
And more to come!