It is still early in the challenge but what has helped me right off the bat is the people. All of the instructors/coaches at Seung-ni have been extremely helpful, positive, kind and informative! I feel very comfortable working out here and that is definitely important and keeps me excited to come to class. I have also enjoyed meeting others in the body challenge who are as excited as me to be committed to making a change. I think having people around me with the same goal is very motivating.