Its a significant improvement to what other fitness centers in this town have become. Its a very clean environment, which isn't something that can be said for other local boxing gym's. They have dozens of classes that so far ALL seem to be taught by a trainer that actually knows what he is doing. This isn't shadow boxing either, every person has a 100 pound heavy bag to hit during the boxing classes. The level of exercise you get from these classes is also amazing. I was sore for a week after my first class and I have been working out since I was 16. I suggest you try one asap, so you can see what you've been missing. Break the trend of giant commercial gyms and try something new!