I have been a member here for about 4yrs. I have always come in and done the same thing. I was feeling like I needed a change. David has recently started an AMAZING MMA program for both women and men. Its for everbody of all skill levels! It doesn't matter if your new to the gym or have been working out for years! You will get the BEST workout of your life!! I promise!! It not only builds up your endurance but confidence as well!!
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