In September of 1981, O & M's Martial Arts Institute was established in Sunset, Utah. We offer several types of classes for children and adults with a wide variety of class times to fit your schedule.
Instead of using one style, Hap Kwon Do incorporates three styles (hard and soft)
- Kung-Fu
- Hap Ki Do
- Tae Kwon Do
- Yoga
Here are many physical and mental benefits of Hap Kwon Do, such as
- Reduced stress and fatigue
- Improved health through physical fitness
- Weight control
- Practical self-defense
- Confidence in the mind and body
- Inner peace and balance in daily life
- Improved coordination, flexibility, and reflexes
- Increased strength and stamina
- Improved concentration for better work and study habits
- Reduced levels of stress
Call us today for more information!