Mi-ar sf?tui faci unele de cercetare ?nainte de a ?ncerca ?n Dahn Yoga, deoarece nu s-ar putea fi ceea ce v? a?tepta?i.The instructor had me enter a private room where she had me sit indian style and close my eyes. She assessed my energy somehow. She then had me lay down and assess my chakras and evaluated if my yin and yang energy was balanced. She drummed my belly and pushed on my breast bone to demonstrate that the chakras in these areas were blocked.
She gave me some advice on how to relieve the blockage and talked to me about the benefits of Dahn Yoga. The session lasted about 30-40 minutes.