Learn new life skills that build upon your own interests and creativity. Address any unfinished business. Confront memories that still haunt. Explore the unsaid. Envision a different future. Learn to create and maintain healthy, fulfilling relationships. As we explore your options we will also celebrate any triumphs from your efforts.
I custom-tailor the therapeutic process to suit your individual needs. Together, we will set goals for your healing. I will encourage you to draw upon your own strengths and life experience by learning to trust yourself and your intuition. < I use several therapeutic approaches to address life transitions, anxiety, depression, grief and loss, confusion, anger, or fear including: Cognitive Behavioral strategies, mindfulness and stress reduction, exposure/response prevention for anxiety, problem solving, coaching for effective life and communication skills, and expressive arts when appropriate.