Began my membership in sad shape. Attained NOTICIBLE improvements within a month. Staff & fellow patrons make it easy to WANT to continue. Never seen it so crowded that I felt put-off or wanted to cut my workout short. Owner, John, is a great guy who loves teaching karate & is very knowledgable. They offer cardio kickboxing and many other classes as well; free w/your membership.
Pros: good selection of free weights & equipment
Cons: free-weight fans say they don't have enough