Once I couldn't climb up the stairs without dying from the lack of air, I decided to join Fitness First, and boy was I happy. With the excellent, program they got me in and the wonderful help from everyone their and their support I exercise daily, and watch what I eat. They helped me achieve my goal, and now instead of struggling up the stairs, I can jog up and down them non-stop! I am really happy with my results and very thankful to them. So if you feel like you need to get healthier you know where to stop by!