Embrace your new journey Say YES to your better self! Embracing Life Changes is your Coaching and Counseling Program designed to: Help you develop skills to connect with your authentic self and increase your acceptance of self. Guide you to develop an appreciation and acceptance of your past experiences in order to advance into your future. Empower you to fully embrace yourself and all of your accomplishments, no matter how small Support the overall improvement of your health Guide you developing healthy coping skills so that you can effectively process negative thoughts and behaviors that limit your growth