If you live in the area or the area is close to work you HAVE to tryout the classes here and they just expanded. This is my second year of Karate and it has really made a positive impact in my life. Now for the fitness part of it its amazing and it really teaches you so much and not just in terms of kicking and punching but in fact opening your mind to understand so much more about yourself. Additionally they have expanded to fitness classes for everyone from intense strength training MMA style with heavy tires, ropes and sledge hammers as well as cardio kickboxing to sweat it all out. As well as the only Yoga classes in Duarte! This places is seriously cool. Top it off with people that are really experts in their fields and you really can't go wrong.