At CrossFit Lower Valley helping achieve their goals and full potential is exactly what we do. We do functional fitness CrossFit workouts incorporating cardio and weights using movements from Weightlifting. The workouts are scaled to your ability level and are made to be appropriate whether you're 12 years old or 80 years old. CROSSFIT IS FOR EVERYONE. This method of training is both the best for losing weight and becoming lean, as well as the best for being prepared to face any task that life could throw at us. Using our methodology, close personal coaching, and positive and supportive group atmosphere we hope to change many lives in the lower valley.