CrossFit is a core strength and conditioning program in Pompano Beach. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence and all our personal trainers understand each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. CrossFit CVI offers private and group personal training options to get anyone mentally and physically fit.
CrossFit has daily classes to fit everyone schedule, so call today and set up a time to get into the best shape of your life!