Chang's Taekwondo & Fitness Center was supposed to help me lose weight but since I have started there it has done so much more than that. I have gained a family through not only the owner and instructors but through the other members and their families. I have gained self-confidence and found that working out can be a lot of fun. It is a friendly and inviting environment. My classes are three days a week but I find that I miss it when I am not there so I am attending the family classes on the days when I don't have regular class. Take the time to check out Chang's. They offer more than just physical activity and Taekwondo. They offer friendship, support and motivation.