I’m glad you are here! ? I truly believe the greatest service we can give, is to do our own inner work. By taking a holistic approach, my counseling includes the mind, body, and spirit. I firmly believe it is important to create a confidential, safe environment for clients to change, and grow. ? I enjoy working with children, adults, couples, families, individuals, and groups with an emphasis on the mind, body and spirit. Every time I meet with a clients, I feel it is a sacred encounter. ? My areas of expertise include grief, bereavement, meditation, spirituality, mindfulness, anger management, addiction, codependency, EMDR, eating disorders, trauma, recovery, mood disorders, and walking/talking therapy. I also may use sand tray therapy in sessions. ? As a certified practitioner of mind-body skills, I believe therapy is a collaborative process which can be used to promote self-care and self-healing. The group process is a powerful healing modality. I facilitate group topics on codependency, Mind-Body Skills, Heal Your Life(c), and The Daring (TM) based on the research by Brene Brown’. ? I am also trained in Eye Movement Desensitization and Reprocessing (EMDR.) EMDR is a psychotherapy technique that has been proven to be extremely successful in helping people who suffer from trauma, anxiety, panic attacks, disturbing memories, post-traumatic stress. ? Additionally, I am a Certified Grief Recovery Specialist (CGRS) helping people get through the many losses of life, also I’m a Certified Heal Your Life © Workshop Facilitator and Life Coach endorsed by Louise Hay. ? I look forward to meeting you and learning more about your journey. ? Please contact me if you have any questions. bodymindandspirit@cox.net