Physical therapy only took me so far after disc surgery. I needed to continue to work out in order to keep the progress I made and get stronger and fitter, as well as to lose weight. I?m glad I found Body Mastery Personal Training. Derick and Vicki Rotunno provide private personal training that gets results. The gym space is small but has everything for a great workout. It is private, so I don?t have to feel self-concious about the way I look or wait to use any of the equipment. I get a cardio workout as well as a resistance workout in the same hour, so I save time and get results faster. Both Derick and Vicki use state-of -the-art techniques to provide a challenging custom workout. I wear a heart-rate monitor to make sure I am in my working zone. Between sets I am on the elliptical machine keeping my heart rate up while the weights are readied for my next set. This makes the entire workout more effective than weight training alone. The body fat testing is high tech. Training also includes nutritional advice. My progress is charted by both weight and measurements. I have gotten great results and am very happy with this service. Highly recommended.
Pros: workouts that get results
Cons: I usually stagger out to my car, exhausted