B-cup cafe

I have three boys, all of whom have been taking martial arts at this studio since the age of 4. The oldest is 11 and on his way to earning a first-degree black belt next year. All the teachers here are extremely skilled, dedicated, and enthusiastic practitioners and instructors of the martial arts, especially in teaching children, both boys and girls, from a very young age and as they grow. \r \r Integral to the teaching here is the focus on developing qualities such as compassion, honesty, integrity, discipline, confidence, leadership, good citizenship, and good manners. The instructors are serious but also engage students with warmth, humor, and fun. They also inspire an active and healthy lifestyle, including regular exercise and good eating habits. Students have opportunities to compete in tournaments and participate in demonstrations.\r \r The studio space is particularly awesome, and parents are welcome to watch the classes in action. As a result, many parents have become good friends, and the sense of community is strong. I can't imagine sending my kids anywhere else for training in martial arts.\r Pros: Great teachers and facility; convenient parking Cons: None that I can think of more

can't get a better instructor better than the great keith cooke :) more

people beware! Korflex is awful and will give you serious back issues. more

Really! What a joke. I would not recommend this for kids. I really don't think they know what they are doing. Parents beware! They just want your $$. The morning fitness workouts are also a joke. How wants a guys who just walks around, yells and doesn't to ANYTHING. UGH more

Keith's enthusiasm and technique will have you moving the whole class! His kickboxing and Korflex classes are both great workouts that use your whole body throughout the whole class! You'll see results quickly and be amazed at the results! Both classes are addictive! Pros: Change your body! High intensity! Cons: 0! more

Progress lies not in enhancing what is, but in advancing toward what will be. I feel this motto is very fitting to the instructors at Champions Martial Arts. They inspire your child to be the best they can be in mind, body and spirit and that it's not always about the goal but your journey. This is a very special place. We love it. Pros: instructors are the best and the space is fabulous. Cons: NONE! more

I began taking fitness classes at this studio almost 5 years ago, and have become more fit than I ever was during years of running, weight training, aerobics classes, and yoga. Both the Cardio Kickboxing and the innovative Korflex classes are great for muscle-building, fat-burning, and bodyshaping. Keith Cooke is renowned for his intense and motivating style of teaching, combined with warmth and humor. While teaching a class, he pays special attention to safety and proper form, and he is attuned to the needs of individual students, so beginning students can easily join classes with more experienced students. Keith himself is a walking advertisement for good health and great fitness. Work out here and you WILL get in shape!!! Pros: Innovative, effective workouts with an inspiring teacher Cons: None that I can think of more

I watched several classes and this is a great workout. I've got a Korflex kit and the great thing is that you can go to your own pace but still push your body to the limit. Want to get fit and lose weight then check out the photos ! Pros: You can tailor the workout to your level & get ripped !!! Cons: This is not an easy workout. more

This studio is awesome ! i watched a class and the instructors are very nurturing and paitent with the kids. They seem to take learning about discipline, self confidence and respect very seriously here. I would highly recommend this studio if you are looking for a place that will teach you or your kid physical health but also how to be more confident. Its very cool !!!! Pros: Great instructors and very nurturing atmosphere Cons: Not for children who want to pretend to do martial arts more