SPARRING For our guests who are ready to take that next step, we offer Sparring on Monday nights and Saturdays at 3PM (18 & up) For our younger guests, a consultation will be required before entering the sparring mats. Class will begin at 6:15pm with a warmup consisting of stretching, calisthenics and basic drills to get going! Then, at 6:45pm — applying what you learned in the drills portion, to actual contact. You’ll be following our bell system – 12 rounds – rotating between guests/partners, mat work and stepping into the ring! We will end each class with core strengthening and time to stretch! FITNESS BOXING Our Fitness Boxing classes all start with 10 minutes of warmup and stretching. Followed by 12 rounds of trainer led boxing combos, focusing on technique and stamina. Each round is 2:00mins with :30 seconds of rest in between – to grab a quick drink and catch your breath. We end class with 10 minutes of stretching and core strengthening exercises.